light.

It's good to start a week with green fresh leaves from garden, I thought. 😉 from where those seeds fly to my balcony...a mystery. oh, this seed is a flower seed! 😀 (of course, its name i can never remember...) I had by chance to think about 'light'. For I studied architecture and now work… Continue reading light.

“Give up all and you gain all.”

Q: there's not enough time to sit and wait for help to happen. One must do something. I couldn't hold this chinstand at all, about a month ago. Now I can even encourage myself to lift up my chin. Each time I try, it counts. Sri Nisargadatta Maharaj: by all means - do. But what… Continue reading “Give up all and you gain all.”

Wake up

Kids know the best how to love themselves. They are not separated yet from their needs of body, mind and soul. They don't think or plan to achieve their dreams. They build no images of the world. Then they see, observe, learn how we as adults do, act, teach. They start to imagine about the… Continue reading Wake up

Self-confidence

Today I learned the move, spin and split. 😉 I love some words especially in German, like Kunst (means art, and comes from können, 'can') and Selbstbewusstsein - 'Self-confidence'. Maybe it's also only my reflection to the world, but when I hear of self-confidence, there's lots of positive and strong influence in the word. But… Continue reading Self-confidence

Love yourself

The time with pandemic seems to extend the duration with no end and it was so visible that kids don't move enough, although we go outside everyday. I wish, of course, they would follow me practicing Yoga and Taekwon-Do, but I understand it's not their will. Nonetheless, I insisted my elder son Jona to do… Continue reading Love yourself

Awareness

You will hear from me so often this word, awareness. Nonetheless, I think, it's never enough to say one more time, how important and what a game changer it is, the Awareness.Until I got to understand the situation of sourdough - if the starter is rich enough, if the dough is under proofed or over… Continue reading Awareness

Homework

Trying several styles of men to draw. Toni's first 'Strichmännchen' 😍 (stick figure in English) I like so much that he drew obviously ears bigger so that the man could hear better 😉, this is what Toni explained.) After the telephone conference with kindergarten yesterday, I have to do actively something with Toni, I thought.… Continue reading Homework

educating

Monday is just another day after Sunday, I say to myself already x-times, still sometimes it's hard to switch the mind from the common frame. The seated pose. Siddhasana. I see still my shoulders lightly posing inwards to chest. There was a telephone conference with kindergarten to speak about Toni's development in his age. Mostly… Continue reading educating

Stress and memory

Yesterday from the book 'science of yoga' by Ann Swanson, I learned new knowledge which is apparently no 'new' information at all, except for me as always.🤦‍♀️ In our brain through high level of stress, the fear increases the activity and the memory activity goes back. So, if you feel continuously laid under stress, it's… Continue reading Stress and memory