“Give up all and you gain all.”

Q: there's not enough time to sit and wait for help to happen. One must do something. I couldn't hold this chinstand at all, about a month ago. Now I can even encourage myself to lift up my chin. Each time I try, it counts. Sri Nisargadatta Maharaj: by all means - do. But what… Continue reading “Give up all and you gain all.”

How to fight desire?

"How am I to fight desire? There is nothing stronger." asked the questioner to Sri Nisargadatta Maharaj. "the waters of life are thundering over the rocks of objects - desirable or hateful. Remove the rocks by insight and detachment and the same waters will flow deep and silent and swift, in Greater volume and with… Continue reading How to fight desire?

Wake up

Kids know the best how to love themselves. They are not separated yet from their needs of body, mind and soul. They don't think or plan to achieve their dreams. They build no images of the world. Then they see, observe, learn how we as adults do, act, teach. They start to imagine about the… Continue reading Wake up

The last station

There are 21! pots of tomatoe sprouts.. Where should I plant them at all?🤦‍♀️ Baby tittibhasana and flying crow pose happy to see, now I can take one leg off from my arm.💪 From Monday's burlesque jazz class I learn the movement for Taekwondo spinning, but not the dance...🙈 I have kind of spell that… Continue reading The last station

mother and child

Dear Jona, dear Toni, today is mother's day in Germany and I would like to explain you about the relationship between you and me. Yes, you two came to this world as children from me and your father. But that doesn't mean, without me or father, you two weren't here today. Independently you two were,… Continue reading mother and child

Awareness

You will hear from me so often this word, awareness. Nonetheless, I think, it's never enough to say one more time, how important and what a game changer it is, the Awareness.Until I got to understand the situation of sourdough - if the starter is rich enough, if the dough is under proofed or over… Continue reading Awareness

Homework

Trying several styles of men to draw. Toni's first 'Strichmännchen' 😍 (stick figure in English) I like so much that he drew obviously ears bigger so that the man could hear better 😉, this is what Toni explained.) After the telephone conference with kindergarten yesterday, I have to do actively something with Toni, I thought.… Continue reading Homework

Stress and memory

Yesterday from the book 'science of yoga' by Ann Swanson, I learned new knowledge which is apparently no 'new' information at all, except for me as always.🤦‍♀️ In our brain through high level of stress, the fear increases the activity and the memory activity goes back. So, if you feel continuously laid under stress, it's… Continue reading Stress and memory