mother and child

Dear Jona, dear Toni, today is mother's day in Germany and I would like to explain you about the relationship between you and me. Yes, you two came to this world as children from me and your father. But that doesn't mean, without me or father, you two weren't here today. Independently you two were,… Continue reading mother and child

Courage

The scariest moment. When I start to believe, no more strength is left and my fear eats me up, so I can't find any way out at all. Nonetheless, trying right away again helps me to overcome my fear. It doesn't mean, I gained suddenly the strength nor the courage, I am not doing with… Continue reading Courage

I am that

Hwaranghyong I am reading the book, 'I am that' - talks with Sri Nisargadatta Maharaj, and even if I'm not wise enough to follow and live like his words, because of my ignorance, I believe him. I can't understand everything what he said but I know he was saying the real and I will do… Continue reading I am that

Awareness

You will hear from me so often this word, awareness. Nonetheless, I think, it's never enough to say one more time, how important and what a game changer it is, the Awareness.Until I got to understand the situation of sourdough - if the starter is rich enough, if the dough is under proofed or over… Continue reading Awareness

Homework

Trying several styles of men to draw. Toni's first 'Strichmännchen' 😍 (stick figure in English) I like so much that he drew obviously ears bigger so that the man could hear better 😉, this is what Toni explained.) After the telephone conference with kindergarten yesterday, I have to do actively something with Toni, I thought.… Continue reading Homework

educating

Monday is just another day after Sunday, I say to myself already x-times, still sometimes it's hard to switch the mind from the common frame. The seated pose. Siddhasana. I see still my shoulders lightly posing inwards to chest. There was a telephone conference with kindergarten to speak about Toni's development in his age. Mostly… Continue reading educating

Gut brain

Around 95 per cent of your serotonin, a chemical needed for mood regulation, is stored in and partially controlled by your gut. "Gut brain", or enteric nervous system (ENS) dysfunction is associated with gastrointestinal upset and irritable bowel syndrome (IBS), depression, and anxiety. from science of yoga, Ann Swanson It means, gut health and nervous… Continue reading Gut brain