The way of life
The scariest moment. When I start to believe, no more strength is left and my fear eats me up, so I can't find any way out at all. Nonetheless, trying right away again helps me to overcome my fear. It doesn't mean, I gained suddenly the strength nor the courage, I am not doing with… Continue reading Courage
Hwaranghyong I am reading the book, 'I am that' - talks with Sri Nisargadatta Maharaj, and even if I'm not wise enough to follow and live like his words, because of my ignorance, I believe him. I can't understand everything what he said but I know he was saying the real and I will do… Continue reading I am that
Barley Ok, my last posting about plant motivated myself to plant rest seeds from my gardening cabinet. 😉 You know the play?"Ich sehe was Du nicht siehst und das ist, Grün! 😀" I see something what you don't see and it's green! Barley started to grow and tomatoes made to sprout, too! Yay! 🙌 now… Continue reading Sprouting
You will hear from me so often this word, awareness. Nonetheless, I think, it's never enough to say one more time, how important and what a game changer it is, the Awareness.Until I got to understand the situation of sourdough - if the starter is rich enough, if the dough is under proofed or over… Continue reading Awareness
The April's weather. When I am in a low mood, when I don't feel fit, when I just have no motivation.. Inversion is always the solution! 😍 Some new higher level techniques from yesterday's online training
Trying several styles of men to draw. Toni's first 'Strichmännchen' 😍 (stick figure in English) I like so much that he drew obviously ears bigger so that the man could hear better 😉, this is what Toni explained.) After the telephone conference with kindergarten yesterday, I have to do actively something with Toni, I thought.… Continue reading Homework
Monday is just another day after Sunday, I say to myself already x-times, still sometimes it's hard to switch the mind from the common frame. The seated pose. Siddhasana. I see still my shoulders lightly posing inwards to chest. There was a telephone conference with kindergarten to speak about Toni's development in his age. Mostly… Continue reading educating
Around 95 per cent of your serotonin, a chemical needed for mood regulation, is stored in and partially controlled by your gut. "Gut brain", or enteric nervous system (ENS) dysfunction is associated with gastrointestinal upset and irritable bowel syndrome (IBS), depression, and anxiety. from science of yoga, Ann Swanson It means, gut health and nervous… Continue reading Gut brain
This year I am not much motivated planning for balcony garden. Somehow I learned, I should let things be as they are and gardening comes for me a bit too much intention of mine..🤦♀️probably this is also my overthinking reaction, yeah..😢 However, and therefore, I greet even more my few life being on the balcony.… Continue reading Plant
I am no sweetheart mom, I know, and it is not easy for me to be kind and sweet as I sometimes wish for my children. And I know so well, why I'm like this. Because I am not kind to myself at all. I was raised up from very different culture than most western… Continue reading Kindness
su-pyo 