The way of life
Tomatoes are sprouting one after another!π€ I ordered the soil for tomatoes, but they are not arrived yet. Would it be ok with just normal soil for flowers too?π€ I failed usually at this state..by too much watering and they went moldy. I hope, I learned a bit more and make this time all to… Continue reading Growing
The scariest moment. When I start to believe, no more strength is left and my fear eats me up, so I can't find any way out at all. Nonetheless, trying right away again helps me to overcome my fear. It doesn't mean, I gained suddenly the strength nor the courage, I am not doing with… Continue reading Courage
Hwaranghyong I am reading the book, 'I am that' - talks with Sri Nisargadatta Maharaj, and even if I'm not wise enough to follow and live like his words, because of my ignorance, I believe him. I can't understand everything what he said but I know he was saying the real and I will do… Continue reading I am that
You will hear from me so often this word, awareness. Nonetheless, I think, it's never enough to say one more time, how important and what a game changer it is, the Awareness.Until I got to understand the situation of sourdough - if the starter is rich enough, if the dough is under proofed or over… Continue reading Awareness
The April's weather. When I am in a low mood, when I don't feel fit, when I just have no motivation.. Inversion is always the solution! π Some new higher level techniques from yesterday's online training
Monday is just another day after Sunday, I say to myself already x-times, still sometimes it's hard to switch the mind from the common frame. The seated pose. Siddhasana. I see still my shoulders lightly posing inwards to chest. There was a telephone conference with kindergarten to speak about Toni's development in his age. Mostly… Continue reading educating
Around 95 per cent of your serotonin, a chemical needed for mood regulation, is stored in and partially controlled by your gut. "Gut brain", or enteric nervous system (ENS) dysfunction is associated with gastrointestinal upset and irritable bowel syndrome (IBS), depression, and anxiety. from science of yoga, Ann Swanson It means, gut health and nervous… Continue reading Gut brain
I've met my dream partner, I guess!π Some Budokonyoga movements
Yesterday from the book 'science of yoga' by Ann Swanson, I learned new knowledge which is apparently no 'new' information at all, except for me as always.π€¦ββοΈ In our brain through high level of stress, the fear increases the activity and the memory activity goes back. So, if you feel continuously laid under stress, it's… Continue reading Stress and memory
Trust and confidence, these two were always missing by me. It comes from the lack of knowledge, not knowing who I am and what I am not. Then as result, in their place plays the fear in roll. To build fear inside, it is not even necessary to have experienced something. You saw once somewhere,… Continue reading Fear
su-pyo 