Hi, everyone. I feel, it was quite long time ago, as I have faced with my homepage so seriously like now. I would try to post here my daily practices with yoga, Taekwon-Do, sourdoughbread, art works, upbringing, gardening, meditating, etc. During last few years investing my time in Instagram, I've found quite many friends, connections… Continue reading 2020.life

2020.love your weakness

Everyone can have something what he wishes to hide behind, such like bad habits, painful memories, failures, fear, weak* parts physically or/and mentally. This doesn't mean, you were bound and labeled with such characters/curses/backgrounds for life. *a weakness is not any thing what you can not do but it's what you even don't know that… Continue reading 2020.love your weakness


Dear my sons, I would like to tell you about 'one as whole' now, what I couldn't understand till just right before. For me, human was the last creature, I would see as 'whole'. But every yogis say that, you are whole, you are OK, you are enough and so on. Mind science from Budokon… Continue reading 2020.love


Dear Jona, dear Toni, Let me write this time about emotions. So many things are judged to be good or bad, right or wrong, allowed or forbidden, and we must learn by ourselves how we can see the true value of them beyond such judgements with our own awareness and don't forget how and where,… Continue reading 2020.emotions


Dear Jona and Toni, here comes the 3rd letter for you. This time it's about 'happiness', but from the view of your mother. Happiness can be defined in various ways. How it feels, how it looks like, what it means...doesn't matter at all, now I believe. It's only one state of mind, I would say.… Continue reading 2019.49+50+51


The 2nd letter to my children, this time i wrote about 'loving daily tasks'. What I mean with daily tasks? Waking up, brushing teeth, washing face, unchanging clothes, putting pajamas on its place, making bed fresh, opening window, eating breakfast, cleaning up after you ate, bringing books or toys back to their places after you… Continue reading 2019.46+47+48


Ich kann langsam echt sagen, dass ich Sauerteigbrot backe. 3 Jahre, eigentlich fast 4 Jahre hat gedauert, bis ich heute so ein Brot backen zu kรถnnen. Jetzt schenk ich eins von den zwei Laib gerne her. Die erste Freundin hat bestรคtigt, das sehr gut schmeckt. Die zweite wartet schon auf der Liste fรผr nรคchstes Backen.… Continue reading 2019.44+45


Kindergarten hatte nur Montag und Dienstag auf, danach ganzer Woche zu. Ich dachte, mit Toni habe ich so wenig miteinander etwas unternommen, also hab ich echt was vorgehabt. ๐Ÿ˜‰ ํ•˜์›์ด์˜ ์œ ์น˜์›์ด ์›”์š”์ผ๊ณผ ํ™”์š”์ผ๋งŒ ์—ด๊ณ  ๋‚ด๋ฆฌ ์‰ฌ๋Š” ํ•œ ์ฃผ ์˜€์ง€์š”. ๋ชฉ์š”์ผ์ด ํœด์ผ์ด์—ˆ๊ฑฐ๋“ ์š”, ๊ธˆ์š”์ผ์€ ์ƒŒ๋“œ์œ„์น˜๋‚ ์ด๋ผ๊ณ  ์‰ฌ๊ณ , ์ˆ˜์š”์ผ์€ ์ž์ฒดํœด์ผ ๋งŒ๋“ค๋”๋ผ๊ณ ์š”. ๋Š˜ ํ•˜์›์ด๋ž‘์€ ๋„์›์ด์— ๋น„ํ•ด ๊ฐ™์ด ๋ญ”๊ฐ€ ๋งŽ์ด ํ•˜์ง€… Continue reading 2019.40


Jona und ich lerne Taekwondo bei Volkshochschule Unterhaching und letzten Freitag es gab das Jubilรคum von Volkshochschule und unsere Taekwondo Schule hat wieder eine kleine Vorfรผhrung gezeigt. ๋„์›์ด์™€ ์ œ๊ฐ€ ๋ฐฐ์šฐ๋Š” ํƒœ๊ถŒ๋„๋Š” ์ด ์ง€์—ญ ๋ฌธํ™”ํšŒ๊ด€ ์†Œ์† ํ•™๊ต์—์„œ ๊ฐ€๋ฅด์น˜๋Š” ๊ฑฐ๋ž๋‹ˆ๋‹ค. ์ง€๋‚œ ๊ธˆ์š”์ผ์€ ๋ฌธํ™”ํšŒ๊ด€์˜ ํŠน๋ณ„ํ•œ ๊ธฐ๋…์ผ์„ ์ถ•ํ•˜ํ•˜๋Š” ํ–‰์‚ฌ๊ฐ€ ์žˆ์—ˆ๋Š”๋ฐ ๊ฑฐ๊ธฐ์— ์ €ํฌ ํƒœ๊ถŒ๋„ ํ•™๊ต์—์„œ ๋˜ ํ•œ ๋ฒˆ ํƒœ๊ถŒ๋„ ๋ฌด๋Œ€๋ฅผ… Continue reading 2019.38


Herbst in meiner Schรผssel. ๊ทธ๋ฆ‡์— ๋‹ด๊ธด ๊ฐ€์„. Bei unserem Balkongarten ist es auch voll im Herbst. ๋ฐœ์ฝ”๋‹ˆ ์ •์›๋„ ๊ฐ€์„์ด ํ•œ์ฐฝ ์ž…๋‹ˆ๋‹ค. Mir war erst letztem Samstag aufgefallen, als wir auf einer Veranstaltung da waren, dass die Stadt sich auch mit herbstlicher Stimmung verschmuckt hat. ์ง€๋‚œ ํ† ์š”์ผ์—” ์‹œ๋‚ด์—์„œ ์–ด๋Š ํ–‰์‚ฌ์— ๊ตฌ๊ฒฝ๊ฐ”๋‹ค๊ฐ€, ์‹œ๋‚ด๋„ ์™„์—ฐ ๊ฐ€์„ ๋ถ„์œ„๊ธฐ๋กœ ์žฅ์‹ํ–ˆ๋‹จ… Continue reading 2019.37