The way of life
Around 95 per cent of your serotonin, a chemical needed for mood regulation, is stored in and partially controlled by your gut. "Gut brain", or enteric nervous system (ENS) dysfunction is associated with gastrointestinal upset and irritable bowel syndrome (IBS), depression, and anxiety. from science of yoga, Ann Swanson It means, gut health and nervous… Continue reading Gut brain
I've met my dream partner, I guess!😍 Some Budokonyoga movements
This year I am not much motivated planning for balcony garden. Somehow I learned, I should let things be as they are and gardening comes for me a bit too much intention of mine..🤦♀️probably this is also my overthinking reaction, yeah..😢 However, and therefore, I greet even more my few life being on the balcony.… Continue reading Plant
Yesterday from the book 'science of yoga' by Ann Swanson, I learned new knowledge which is apparently no 'new' information at all, except for me as always.🤦♀️ In our brain through high level of stress, the fear increases the activity and the memory activity goes back. So, if you feel continuously laid under stress, it's… Continue reading Stress and memory
I am no sweetheart mom, I know, and it is not easy for me to be kind and sweet as I sometimes wish for my children. And I know so well, why I'm like this. Because I am not kind to myself at all. I was raised up from very different culture than most western… Continue reading Kindness
Trust and confidence, these two were always missing by me. It comes from the lack of knowledge, not knowing who I am and what I am not. Then as result, in their place plays the fear in roll. To build fear inside, it is not even necessary to have experienced something. You saw once somewhere,… Continue reading Fear
Art in English. Kunst auf Deutsch. It means for me learning tools and materials, practicing various methods until I find my own "way" from processes. Doing household, upbringing, drawing, painting, gardening, baking, practicing Yoga, training with martial arts, meditating, dancing, knitting, carpentry, and thousands of handicrafts...they are all coming from the one single root. And… Continue reading Arts
I erased my mail account by mistake and found all my mails gone together. It was like suddenly fading out all my memories, my body falling endlessly down, also in my head was a blank monitor, with a cursor blinking..blink, blink. Sch....! I said. But I still breathe and so I would move on.
My mind is only projecting the image of the world that I built up for me. This explains, why the other is the mirror of myself. I am not knowing whether if the other is like me or totally different, but I am witnessing what 'I' feel, how 'I' react on them. I must have… Continue reading Projection
Hi, everyone. I feel, it was quite long time ago, as I have faced with my homepage so seriously like now. I would try to post here my daily practices with yoga, Taekwon-Do, sourdoughbread, art works, upbringing, gardening, meditating, etc. During last few years investing my time in Instagram, I've found quite many friends, connections… Continue reading 2020.life
su-pyo 