Small break.

I was reminded yesterday about one of my old single exhibitions (2010), called "zimmer-gallery, spring". Yes, I was once working as an freelancing artist. But I had no connection, no experience in business 'art'. Furthermore, I didn't want to be part with any kind of group or galleries. I just loved to express my ideas,… Continue reading Small break.

Awareness

You will hear from me so often this word, awareness. Nonetheless, I think, it's never enough to say one more time, how important and what a game changer it is, the Awareness.Until I got to understand the situation of sourdough - if the starter is rich enough, if the dough is under proofed or over… Continue reading Awareness

Homework

Trying several styles of men to draw. Toni's first 'Strichmännchen' 😍 (stick figure in English) I like so much that he drew obviously ears bigger so that the man could hear better 😉, this is what Toni explained.) After the telephone conference with kindergarten yesterday, I have to do actively something with Toni, I thought.… Continue reading Homework

educating

Monday is just another day after Sunday, I say to myself already x-times, still sometimes it's hard to switch the mind from the common frame. The seated pose. Siddhasana. I see still my shoulders lightly posing inwards to chest. There was a telephone conference with kindergarten to speak about Toni's development in his age. Mostly… Continue reading educating

Gut brain

Around 95 per cent of your serotonin, a chemical needed for mood regulation, is stored in and partially controlled by your gut. "Gut brain", or enteric nervous system (ENS) dysfunction is associated with gastrointestinal upset and irritable bowel syndrome (IBS), depression, and anxiety. from science of yoga, Ann Swanson It means, gut health and nervous… Continue reading Gut brain

Plant

This year I am not much motivated planning for balcony garden. Somehow I learned, I should let things be as they are and gardening comes for me a bit too much intention of mine..🤦‍♀️probably this is also my overthinking reaction, yeah..😢 However, and therefore, I greet even more my few life being on the balcony.… Continue reading Plant

Stress and memory

Yesterday from the book 'science of yoga' by Ann Swanson, I learned new knowledge which is apparently no 'new' information at all, except for me as always.🤦‍♀️ In our brain through high level of stress, the fear increases the activity and the memory activity goes back. So, if you feel continuously laid under stress, it's… Continue reading Stress and memory